When was the last time that you saw a basketball player on NBA lying on the court floor looking so pained? Thus, you are certainly aware that playing basketball is great, but if you don’t play it well, you’ll end up getting injuries. And seeing those elite NBA players will make you think that even the most trained professional players aren’t immune to injuries.
Basketball is considered as an extreme game and with lots of physical contacts. That’s the main reason why injuries are common. However, that doesn’t stop anyone from playing it. You just have to learn the right ideas how to play the game safe and injury-free.
In order to give you the right ideas about basketball injuries, here are some of the most common ones that you might encounter along the way.
Foot Injuries. Let’s face it. The most vulnerable part of your body when you’re playing basketball is your feet. Injuries on the lower extremities are the most common ones. Your foot, ankle, toe and knee are often the ones getting the strain and stress of playing. That’s even the reason that some are wearing ankle support for running just to have something to support their ankle.
Wrist and hand injury. Right after your feet, your hand, your arm, fingers and wrist are most likely to get injuries. Most these injuries aren’t as severe as that of the lower extremities, but they can still affect your playing performance. It may require a simple therapy or you will only need a brace for support.
Hip Injury. Playing basketball requires you to run, jump, pivot and twist. With that, you are so prone to getting hip injuries. Since you’d be getting a lot of contact with your opponents, getting pushed too hard or jumping off the balance will surely affect your hip area.
Head Injury. Head injuries which include face injury, nose and brows. The most common probably is getting brow cut or a bleeding nose. Which will never be a career ending on your part. Though it might not be as a severe as an ankle or knee injury but, it can still take you out of the game.
Stay Away from Injuries
Of course, this may be easier said than done. That’s probably the reason why www.braceaccess.com actually provides tips and ideas for sports related injuries, to remind people that getting injuries isn’t good. Injuries are definitely inevitable. Yet there are always ways to keep yourself away from it.
One is to practice and train well. You need to keep your body in shape, strong and agile. Professional basketball players have their own fitness coaches, who is overseeing all their workout routines, making sure that their body are ready for the intense game. Not to forget about having the right diet and staying away from bad vices like smoking and drinking.
Lastly, you need to have the right knowledge about how to play right. Remember, playing basketball is not just about creating points or making a goal, it’s all about discipline. Stay away from injuries by playing the game right.